Price: $9.99
(as of Jul 01, 2026 17:11:58 UTC – Details)
You are not broken. You are overloaded.
After 40, your body is not asking you to try harder.
It is asking you to live differently.
Your energy drops.
Your hormones shift.
Sleep becomes lighter.
Stress feels harder to recover from.
And the life you built no longer feels like it truly belongs to you.
You have spent years giving everything:
to your career, your family, your responsibilities, and everyone else’s expectations.
But what about you?
Biohacking for Women Over 40: Look Better. Feel Younger. Age Naturally. is a practical and deeply personal guide for women who want to rebuild their energy, support hormonal balance, restore natural radiance, and feel at home in their bodies again.
After 25 years in the corporate world, Venelina Naumova experienced burnout, early menopause, and the painful realization that success had come at the cost of herself.
This book brings together modern biohacking, ancestral wisdom, natural beauty rituals, movement, sleep, nutrition, and emotional boundaries into a gentle roadmap for women in midlife.
Inside, you will discover how to:
• Restore your energy naturally, without extreme diets or pressure
• Support hormonal balance through food, sleep, rhythm, and recovery
• Sleep deeper and wake up feeling more alive
• Eat in a way that supports your body after 40
• Reduce stress and protect your cortisol balance
• Move your body without exhaustion or punishment
• Reclaim your natural radiance from the inside out
• Set boundaries and protect your emotional energy
But this is more than a wellness guide.
It is also a real story of burnout, early menopause, walking the ancient paths of the Via Francigena, and rebuilding a life from the ground up.
Through her personal journey and the wisdom passed down from her two grandmothers – one rooted in the land, the other in elegance and discipline – Venelina reveals a truth many women are never taught:
Your body is not failing you.
It is asking you to listen.
This is not about perfection.
This is not about chasing youth.
And this is not about forcing your body to perform.
This is about balance.
Energy.
Clarity.
Natural radiance.
And coming back to yourself.
If you feel invisible, exhausted, disconnected, or not quite like yourself anymore, this book was written for you.
You do not need to become someone else.
You need to return to your own rhythm.
Start today.
Look better. Feel younger. Age naturally.
ASIN : B0GZHDZ9CZ
Publisher : Venelina Naumova Publishing
Accessibility : Learn more
Publication date : May 5, 2026
Language : English
File size : 4.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 71 pages
Page Flip : Enabled
Best Sellers Rank: #1,478,198 in Kindle Store (See Top 100 in Kindle Store) #3,128 in Two-Hour Health, Fitness & Dieting Short Reads #5,441 in Two-Hour Self-Help Short Reads #6,423 in Diets
