Price: $24.95 - $14.95
(as of Oct 08, 2026 18:14:58 UTC – Details)
You bought a continuous glucose monitor to finally understand your blood sugar.
Then you looked at the data and thought: “Now what?”
Welcome to your complete user manual.
“Karen Kennedy is the teacher we all need – kind, smart, and funny. Anyone curious about how their blood sugar works, and certainly anyone considering a CGM, needs this accessible, detailed guide.”
— Annie B Kay, MS, RDN, E-RYT500, C-IAYT, and best-selling author of Every Bite Is Divine
Inside, you’ll discover:
How to read your CGM data – Spot patterns that matter, identify triggers, separate signal from noiseYour unique glucotype – Identify your metabolic type from one of six metabolic patterns.The Pattern Recognition Guide – What “normal” looks like vs. what’s concerning, plus the 5 most common patterns decodedHow to customize your 90-day program – Using only the 2-3 levers that move YOUR glucose numbersWhen your data is misleading – Common CGM misinterpretations that lead people astray
Think of this as the instruction manual that should have come with your device — except it doesn’t just teach you how to use the technology, it shows you how to become the expert on YOUR body.
Whether you have type 2 diabetes, prediabetes, or want to prevent chronic disease, this guide will help you understand and get control over your blood sugar and your health.
“A must-have reference book for both CGM users and clinicians!”
— Maureen Walsh, NTP, RHP, CFMHC
“Hack your Blood Sugar is an easy-to-understand guidebook to using a Continuous Glucose Monitor (CGM) that any patient or clinician will benefit from reading. … I will be offering it to all my clients.”
— Karin Mullooly, AFMC, INHC, Applied Functional Medicine Certified Practitioner & Integrative Nutrition Health Coach
“Karen Kennedy provides actionable strategies, research-backed insights, and practical tips that are both accessible to beginners and valuable for experts.”
— Julie Kerr, IFNCP, Owner, Nutrition Everyday by Julie K
ASIN : B0GT1WKGXL
Publisher : Glucotype Publications
Publication date : March 16, 2026
Language : English
Print length : 306 pages
ISBN-13 : 979-8994056707
Item Weight : 14.6 ounces
Dimensions : 6 x 0.69 x 9 inches
Best Sellers Rank: #542,879 in Books (See Top 100 in Books) #95 in Disorders & Diseases Reference #177 in Type 2 Diabetes Health #451 in General Diabetes Health
Customer Reviews: 4.7 4.7 out of 5 stars (28) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
