Price: $17.95
(as of Aug 30, 2026 12:07:01 UTC – Details)
— Do crowded spaces, constant demands, or unexpected stress leave you OVERSTIMULATED and DRAINED??
— Do you still feel tense, on edge, or EMOTIONALLY EXHAUSTED — even after years of self-work or therapy?
Discover a simple, SCIENCE-BACKED PATH to calm your nervous system, release stored stress, and finally feel safe in your own body— WITHOUT THERAPY OR MEDICATION.
That’s exactly why The Science-Backed Polyvagal Healing Workbook for Beginners was created — to offer gentle, proven, and PRATICAL EXERCISES that work with your body, not against it.
Grounded in the Polyvagal Theory and designed for real-life challenges, this workbook guides you step by step from survival mode to steady, safe connection — without reliving the past.
INSIDE THIS WORKBOOK, YOU’LL DISCOVER HOW TO:
Decode your body’s unique signals and understand what your nervous system is trying to tell you — so you can respond with awareness instead of self-blame.
Soothe stress in the moment with simple breathing, grounding, and gentle movement techniques that calm anxiety and bring you back to presence.
Gently emerge from freeze or numbness in a safe, natural way — awakening energy, clarity, and a renewed sense of control.
Build resilience with care, using compassionate, non-triggering practices that strengthen inner stability and safety.
Reconnect safely with others through co-regulation exercises that rebuild trust, closeness, and authentic emotional connection.
Transform self-criticism into self-compassion with guided reflections and journaling prompts that nurture calm, balance, and confidence.
**** SPECIAL BONUS **** : 100+ Guided Exercise Videos to Reset Your Vagus Nerve
Picture yourself grounded and at peace — free to connect, breathe, and live fully, without anxiety or fear holding you back.
Your shoulders soften, your breath deepens, your mind clears, and your heart gently opens — bringing you home to yourself, to others, and to life itself.
This workbook isn’t just a manual — it’s a GUIDED JOURNEY of real transformation.
Each practice is an invitation to return to your body.
Each page, a step toward SELF-REGULATION and authentic well-being.
Begin your journey toward deeper BALANCE today.
— Click “BUY NOW” and give yourself the chance to truly feel like you again.
From the Publisher
Publisher : Golden Bridge Books
Publication date : September 18, 2025
Language : English
Print length : 109 pages
ISBN-10 : 1805563092
ISBN-13 : 978-1805563099
Item Weight : 12.2 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Best Sellers Rank: #1,306,224 in Books (See Top 100 in Books) #59 in Neuroanatomy #1,431 in Nervous System Diseases (Books) #2,423 in Post-Traumatic Stress
Customer Reviews: 5.0 5.0 out of 5 stars (30) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
